Almond milk increases brain moisture and is useful for insomnia

There are people who are overcome by coldness and dryness in their body, who should remove coldness and dryness from their body with food such as cinnamon tea, lavender, marigold and lemon balm

There are people who have overcome heat and dryness in their body, and these people should use moist food such as lettuce, plant nuts such as almonds, or medicinal herbs such as violet flower and paneerak flower, which reduce the dryness of the body. These plants are cold and wet in nature and remove dryness from the brain

Almond milk also increases brain moisture and is useful for insomnia; When people suffer from insomnia, they can consume one of these moisturizing substances at night, which will calm the brain and the insomnia will be resolved

In traditional medicine, the use of herbal milks is very important and consumption of such milks can strengthen the body

:Nature version

Almond milk is prepared by mixing 21 almonds with 2-3 tablespoons of honey and a glass of water in a blender. Almonds should be mixed well with honey and then one to two glasses of water should be added to it and people should consume this mixture during a day