Vitamin D is very important for bone health and a number of other body organs such as muscles, teeth and even strengthening the body's immune system. But the problem is that vitamin D is difficult to obtain from normal food sources and it is not possible to provide the required amount of the body by consuming vitamin D sources only, and it must be obtained from products such as milk or cereals that are enriched with this vitamin. , used If your body does not get enough of this vitamin, it will face a wide range of health problems caused by vitamin D deficiency, some of which we have mentioned in this article. So stay with us to get to know the complications of vitamin D deficiency and ways to treat it

Muscle pain and weakness

Muscles need certain amounts of vitamin D to function properly. Vitamin D deficiency can lead to painful and weak muscles. This is the feeling you often experience when you have a viral infection like the flu. The severity of this pain varies from relatively mild to severe, and if vitamin D deficiency is not compensated, it will worsen over time

Headache and dizziness

Headache and dizziness are common symptoms of high blood pressure, and usually those with vitamin D deficiency complain of high blood pressure. High blood pressure is called one of the "silent killers" because even though it is a risk factor for heart attack and stroke, in some people there are no warning signs and they do not realize that their blood pressure is high. If you have headache and dizziness and you think you may have high blood pressure, you should definitely see a doctor

Frequent infections

If you notice that you frequently get urinary tract infections or respiratory problems such as colds or the flu, it is possible that your immune system is not strong enough. One of the reasons for the weakness of the body's immune system is the lack of vitamin D, which is found in high concentration in the cells of the immune system and is necessary for their proper functioning. In a study, it was found that the possibility of catching a cold or flu is lower in children who have a high level of vitamin D in their immune system

Digestive problems

If you've been diagnosed with a certain medical condition, such as celiac disease or inflammatory bowel disease (IBD), or if you have problems such as heartburn or constipation, vitamin D can slow the passage of food through your body. Also, keep in mind that there is a definite link between digestive diseases like celiac disease and other health problems

Excessive sweating

One of the symptoms of vitamin D deficiency is sweating. If you notice that you sweat excessively, and there is no obvious reason for it, such as fever, hot weather, or vigorous exercise, you should also discuss this with your doctor. It is not yet clear why vitamin D deficiency leads to these problems, however, it is well established in medical research

Depression

Another symptom of vitamin D deficiency is depression. The symptoms of depression include feelings of unhappiness, worthlessness, or just simple depression. But the good news is that by compensating for vitamin D deficiency, in most cases, these problems disappear and you can return to normal life

Hair loss

There is a strong correlation between vitamin D deficiency and hair loss. If the levels of vitamins and minerals your body needs are below normal for too long, the vital nutrients needed to go through a normal growth cycle are not reaching the hair follicles. The lack of these nutrients makes your hair brittle and sensitive or fall out, because your body does not have the ability to complete the hair growth cycle. Vitamin D is one of the nutrients that affects hair growth. But besides that, vitamin C and biotin also play an important role in hair nutrition and make hair maintain its strength and reduce hair loss. In short, keeping the levels of these vitamins in their natural range is one of the best ways to combat hair loss due to nutritional reasons