Prevention and treatment of Corona is the most basic question of the whole world these days. Corona virus has become a global problem and challenge in recent months and has caused many concerns in most countries

It is better to know that the biggest factor in preventing corona virus is to raise the body's immune system, and one of the factors that lowers the efficiency of the body's immune system is fear and stress. Even those infected with the corona virus can get treatment for the corona virus faster by incre immunity

Some research has shown that vitamin C can help the body's immune system fight bacteria and viruses. The cells of the body's immune systems need vitamin C to produce the proteins they need to attack viruses. Although vitamin C is effective in maintaining the immune system, there is no evidence that it can prevent colds and flu, but in the midst of the coronavirus outbreak, some claim that high doses of vitamin C can prevent COVID-19 (disease). caused by the new coronavirus)

Food sources rich in vitamin C

Orange, parsley, grapefruit, cauliflower, mango and broccoli, strawberry, red pepper, green pepper, black raisin, kiwi

Also, vitamin D can sometimes prevent colds, and consuming a moderate dose of vitamin D daily or weekly is effective in preventing respiratory infections. Based on the studies, vitamin D supplements can be effective in preventing respiratory infections for people who are deficient in this vitamin, but excessive consumption of vitamin D may cause blood calcium levels to increase and lead to confusion. , irregularity, heart rhythm problems and kidney failure

Food sources rich in vitamin D

Eggs and milk, sardines, all kinds of salmon, salmon, carp, fish liver oil

Also, according to research, vitamin K can protect the lungs against viral diseases. Because it helps to produce proteins that regulate the blood clotting process when entering the body during food consumption and absorption in the digestive system

Food sources rich in vitamin K

Cucumber, cauliflower, spinach, turnip, Brussels sprouts and broccoli, parsley, mustard plant, onion, asparagus, cabbage, strawberry

Vitamin A: To get this vitamin, you should go for colorful foods. Foods that have colorful compounds called carotenoids include carrots, sweet potatoes, pumpkins, cantaloupes, and pumpkins, and the body converts carotenoids into vitamin A. These foods have an antioxidant property to strengthen the body's immune system against infection

Food sources rich in vitamin A

Spinach, beef liver, butter, pumpkin, lettuce, apricots, cantaloupe, sweet potatoes, kale, broccoli, mango, eggs, carrots, sweet red peppers, and tuna

Vitamin E: Like vitamin C, this vitamin is a strong antioxidant that helps the body to prevent infections. Almonds, peanuts, hazelnuts and sunflower seeds are rich in vitamin E. Spinach and broccoli are also a source of this vitamin. Vitamin E is necessary for about 200 biochemical reactions in the body, so it is very important for the functioning of the body's immune system. It is also recommended to consume foods rich in vitamin B6, including bananas, low-fat chicken breast, cold water fish such as tuna, baked potatoes, and peas along with vitamin E

Food sources rich in vitamin E

Sunflower seeds, pumpkins, olives, beets, tomatoes, spinach, bell peppers, avocados, broccoli, kale, hazelnuts, almonds, mangoes, kiwis

Take a step to strengthen your immune system against Corona with a healthy diet and observe personal hygiene to prevent Corona disease, including

Wash your hands regularly
Avoid touching your face as much as possible
Avoid contact with sick people as much as possible